logisticslad (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
logisticslad) wrote2007-01-16 08:29 am
logisticslad) wrote2007-01-16 08:29 am
Yoga is kicking my butt
Both J. and I had stopped going to our Monday night yoga class for about 6 weeks while J. had been dealing with the decline and death of his partner. We returned to class last week, and it was very hard to get back up to speed. J. is still dealing with his own health issues (vertigo) and isn't well enough yet to go regularly, so I went without him last night. It was worth it, but by 40 min into it, I simply could not make my body do any more. The great thing about this class is that the teacher routinely says that one should listen to one's body and only push if it feel right to do so. She also presents alternate forms to do, if what she is doing is too hard or tiring for members of the class. So I felt like I had full permission to rest when I needed to, and that gave me enough energy to make it through to the end. Since it's the beginning of the year, there are a lot of new members to the class, which gives it a different feel, but it's still good. The instructor makes a point of personally connecting with each class member at some point during the class (anything from a simple, "Hi, I'm glad you could make it." to a whispered, "If you move your arm this way, it will help with your balance while attempting Half Moon."). She also reminds us that we are not competing with each other, and that everyone has limits on what their bodies can do. Her teaching style totally works for me.
So last night, we worked on High Runner's Lunge, Warrior I, and Thunderbolt, which are all related forms that involve strength in the legs and core muscles. Then we did Dancing Warrior, which requires balancing on one leg (which I am usually pretty good at doing, but not so much last night). After every variation, we would do a set of vinyasa flow moves that took us through Plank, Cobra or Up Dog, and then Downward Dog. I simply do not have enough strength in my upper body to do Downward Dog for very long, so I often do Puppy Dog instead and track my progress by noticing how much my time in Downward Dog increases over the classes. I have found that sitting on a block helps give me the extra room to do a number of things from a seated position that I do not yet have the flexibility to do. I find that I can do Supported Bridge with no problem, and am now working on Wheel. I was able to do Level 3 Boat last night and that is something I was very proud of, since it requires major core strength in order to achieve. Class always ends with us laying down on our mats, doing some cool down stretches, and relaxing with our eyes closed. It is my favorite part of the class (no not because it is the end, but because of how good it feels to acknowledge and thank my body for having done all it could do through the class). This is the meditative part of yoga that does work for me.
I am really enjoying being back in yoga class!!!
So last night, we worked on High Runner's Lunge, Warrior I, and Thunderbolt, which are all related forms that involve strength in the legs and core muscles. Then we did Dancing Warrior, which requires balancing on one leg (which I am usually pretty good at doing, but not so much last night). After every variation, we would do a set of vinyasa flow moves that took us through Plank, Cobra or Up Dog, and then Downward Dog. I simply do not have enough strength in my upper body to do Downward Dog for very long, so I often do Puppy Dog instead and track my progress by noticing how much my time in Downward Dog increases over the classes. I have found that sitting on a block helps give me the extra room to do a number of things from a seated position that I do not yet have the flexibility to do. I find that I can do Supported Bridge with no problem, and am now working on Wheel. I was able to do Level 3 Boat last night and that is something I was very proud of, since it requires major core strength in order to achieve. Class always ends with us laying down on our mats, doing some cool down stretches, and relaxing with our eyes closed. It is my favorite part of the class (no not because it is the end, but because of how good it feels to acknowledge and thank my body for having done all it could do through the class). This is the meditative part of yoga that does work for me.
I am really enjoying being back in yoga class!!!
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I love yoga, too.
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She also always encouraged us to work at our pace and listen to our bodies. There was one day when I just knew my body was not in the mood to do something, so I just stayed lying down while everyone else worked. At the next exercise, one of us did a revised version and she said she liked how everyone was "working so intelligently and listening to their bodies."
I liked her so well that she and I hung out one day after class. We ended up talking religion, and I asked her about her church and what their stances on some issues were (i.e., queerness, women in ministerial positions), explaining that I was looking for a home church. And she told me about a great ex-gay therapist to whom she could refer me. And this was at 12th Street Gym, mind you.
But I digress...
She was a great Pilates instructor.
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