Just to clarify - I could do most of the first level poses and a few of the second and third level ones using support blocks, since I could not stretch very far. I've always had good balance, but I found it incredibly hard to maintain many of the positions due to lack of muscle strength or poor stretch. It's way cool that you're doing it! Do you have a favorite resource book to recommend?
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timeasmymeasure
no subject
Date: 2006-07-05 02:02 pm (UTC)